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#exercise

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Holly<p><a href="https://universeodon.com/tags/stem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stem</span></a> <a href="https://universeodon.com/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>science</span></a> <a href="https://universeodon.com/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://universeodon.com/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://universeodon.com/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://universeodon.com/tags/spiffy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spiffy</span></a> </p><p>Doing yoga for your arthritic knees means you could conceivably skip leg day </p><p><a href="https://medicalxpress.com/news/2025-04-yoga-effective-knee-osteoarthritis-pain.html?utm_source=fark&amp;utm_medium=website&amp;utm_content=link&amp;ICID=ref_fark" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-04</span><span class="invisible">-yoga-effective-knee-osteoarthritis-pain.html?utm_source=fark&amp;utm_medium=website&amp;utm_content=link&amp;ICID=ref_fark</span></a></p>
Jeffrey AllenI was glad to be wrapped up for warmth during 2024 winter season.<br> <br> <a href="https://pixelfed.social/discover/tags/southyorkshire?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#southyorkshire</a> <a href="https://pixelfed.social/discover/tags/doncaster?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#doncaster</a> <a href="https://pixelfed.social/discover/tags/yorkshire?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yorkshire</a> <a href="https://pixelfed.social/discover/tags/england?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#england</a> <a href="https://pixelfed.social/discover/tags/unitedkingdom?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unitedkingdom</a> <a href="https://pixelfed.social/discover/tags/uk?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#uk</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/nerdofinstagram?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nerdofinstagram</a> <a href="https://pixelfed.social/discover/tags/autismacceptance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#autismacceptance</a> <a href="https://pixelfed.social/discover/tags/actuallyautistic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#actuallyautistic</a> <a href="https://pixelfed.social/discover/tags/autisticadult?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#autisticadult</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a>
Dining & Cooking<p>Weight-loss lifestyle changes slow bone loss in older adults <a href="https://www.diningandcooking.com/2015899/weight-loss-lifestyle-changes-slow-bone-loss-in-older-adults/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/2015899/w</span><span class="invisible">eight-loss-lifestyle-changes-slow-bone-loss-in-older-adults/</span></a> <a href="https://vive.im/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a> <a href="https://vive.im/tags/Bone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bone</span></a> <a href="https://vive.im/tags/BoneHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BoneHealth</span></a> <a href="https://vive.im/tags/BoneMineralDensity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BoneMineralDensity</span></a> <a href="https://vive.im/tags/ClinicalTrial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ClinicalTrial</span></a> <a href="https://vive.im/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diet</span></a> <a href="https://vive.im/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://vive.im/tags/Healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Healthcare</span></a> <a href="https://vive.im/tags/Mediterranean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mediterranean</span></a> <a href="https://vive.im/tags/MediterraneanDiet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MediterraneanDiet</span></a> <a href="https://vive.im/tags/MetabolicSyndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MetabolicSyndrome</span></a> <a href="https://vive.im/tags/obesity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>obesity</span></a> <a href="https://vive.im/tags/osteoporosis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>osteoporosis</span></a> <a href="https://vive.im/tags/PhysicalActivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PhysicalActivity</span></a> <a href="https://vive.im/tags/spine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>spine</span></a> <a href="https://vive.im/tags/Syndrome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Syndrome</span></a> <a href="https://vive.im/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeightLoss</span></a></p>
robcornelius<p>Rowing this morning. 10000m at ~94W. Working on bringing my stroke rate down whilst keeping the watts up. </p><p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitOver50</span></a></p>
Tom<p>30 minute 7.1 km row, April 13, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
Frank<p>I've been swimming! Nicely quiet at the pool this morning, less traffic in my lane, yay! And it must be RDO today, traffic on the roads was lighter too. Fantastic start to the day, I love swimming.</p><p>Got to pat some greyhounds who were passing by as I was leaving, bonus! </p><p><a href="https://masto.nu/tags/Swimming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Swimming</span></a> <a href="https://masto.nu/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a></p>
Heather Evans<p>Good morning tooters. Another dewy morning out, it is making the lawns greener &amp; thicker after the intense heat of the previous months of <a href="https://aus.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Summer</span></a>. It’s about 14c already nearly half way to today’s top temp of 30c &amp; the sky is a beautiful pale clear blue. Still a little smoke haze around the hills. <br>I have to call the optometrist this morning as my eyelashes really need to be dealt with again. Hopefully they can get me in early. After lunch I am planning to head to the pool for a lovely swim before it gets too warm. With luck I will get a couple of swims in this week. <br>Wishing everyone a wonderful <a href="https://aus.social/tags/Monday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Monday</span></a>. Stay safe out there 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a></p>
NinjaDebugger<p>I DID IT! THIRTY FUCKING YEARS SINCE I LAST RODE!</p><p><a href="https://www.youtube.com/watch?v=HLUX0y4EptA" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=HLUX0y4Ept</span><span class="invisible">A</span></a></p><p>Only a year of practice!</p><p><a href="https://mastodon.sandwich.net/tags/ebike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ebike</span></a> <a href="https://mastodon.sandwich.net/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.sandwich.net/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a></p>
Jeffrey Allen30th July 2024, when it was anice sunny atmosphere. Just the way I liked it.<br> <br> <a href="https://pixelfed.social/discover/tags/southyorkshire?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#southyorkshire</a> <a href="https://pixelfed.social/discover/tags/doncaster?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#doncaster</a> <a href="https://pixelfed.social/discover/tags/yorkshire?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yorkshire</a> <a href="https://pixelfed.social/discover/tags/england?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#england</a> <a href="https://pixelfed.social/discover/tags/unitedkingdom?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unitedkingdom</a> <a href="https://pixelfed.social/discover/tags/uk?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#uk</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/nerdofinstagram?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nerdofinstagram</a> <a href="https://pixelfed.social/discover/tags/autismacceptance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#autismacceptance</a> <a href="https://pixelfed.social/discover/tags/actuallyautistic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#actuallyautistic</a> <a href="https://pixelfed.social/discover/tags/autisticadult?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#autisticadult</a> <a href="https://pixelfed.social/discover/tags/nature?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a>
Evelyn🚲葉美華💃<p>Went riding with the Big Bros yesterday Saturday. 😃🚲 There were 11 of us. Stopped at <a href="https://masto.evelynyap.com/tags/BGC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BGC</span></a> for photos at a promotional* fake apple tree. By the time we got to <a href="https://masto.evelynyap.com/tags/Pasay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Pasay</span></a> there were 9 left. Then it was lunch at a very old restaurant in <a href="https://masto.evelynyap.com/tags/Manila" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Manila</span></a>.</p><p>Rode over 46km. I think I overdid it. Should've bailed at <a href="https://masto.evelynyap.com/tags/Taguig" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Taguig</span></a>. 😁</p><p><a href="https://masto.evelynyap.com/tags/bikes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bikes</span></a> <a href="https://masto.evelynyap.com/tags/bicycles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bicycles</span></a> <a href="https://masto.evelynyap.com/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cycling</span></a> <a href="https://masto.evelynyap.com/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://masto.evelynyap.com/tags/CityRide" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CityRide</span></a> <a href="https://masto.evelynyap.com/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a> <a href="https://masto.evelynyap.com/tags/cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cats</span></a> <a href="https://masto.evelynyap.com/tags/StrayCats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrayCats</span></a> <a href="https://masto.evelynyap.com/tags/Philippines" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Philippines</span></a></p>
Tom<p>30 minute 7.0 km row, April 12, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
MajStarting from.couch again.<br> <br> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/c25k?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#c25k</a>
Heather Evans<p>Good morning tooting friends. It’s <a href="https://aus.social/tags/Sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sunday</span></a> &amp; I woke earlier than normal today - before 6am, it was around 10c when I got up &amp; it will get to a high of 29c. With the sun being so much lower in the sky the nights aren’t too bad, the grass gets dewy &amp; everything seems nice &amp; fresh in the mornings. I know it’s <a href="https://aus.social/tags/Autumn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Autumn</span></a> but it feels like it’s still late <a href="https://aus.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Summer</span></a>.<br>My times for going swimming this week 🏊🏼‍♀️ will be early afternoon while this warmer <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weather</span></a> persists. Today though I’ll be doing an at home Les Mills <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a> class, I just haven’t decided what class to do. Then my weekly visit with my sister, I hope she has started to move more, but she seems quite content to spend most of her days on her bed unfortunately &amp; it worries me. This afternoon I’m going down to Chiltern to meet up with the new little dog at one of my regular housesits as I’ll be there for a few nights over <a href="https://aus.social/tags/Easter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Easter</span></a>. A bit of a full on <a href="https://aus.social/tags/Sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sunday</span></a>!<br>Wishing everyone a very pleasant <a href="https://aus.social/tags/Sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sunday</span></a> - enjoy your day.</p>
Flash Mob Of One<p>Weighed in today at 281, which while not great, is better than I expected.</p><p>I had two in-office days this week and one of them was a work lunch, so we'll just say I had my cheat meals early; BUT, I was expecting 285. </p><p>Also, happy to report I'm going on two months of making my 1k calorie burn minimum per day every single day. (Even when I was on vacation.)</p><p>Getting back on track this week.</p><p><a href="https://mastodon.art/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://mastodon.art/tags/WeightLoss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeightLoss</span></a> <a href="https://mastodon.art/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a></p>
UK<p><a href="https://www.europesays.com/uk/14331/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/14331/</span><span class="invisible"></span></a> Jennifer Aniston’s new Pvolve bundle has ‘everything you need’ to try her workout routine <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/HealthAndFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthAndFitness</span></a> <a href="https://pubeurope.com/tags/JenniferAniston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JenniferAniston</span></a> <a href="https://pubeurope.com/tags/Lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Lifestyle</span></a> <a href="https://pubeurope.com/tags/Shopping" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Shopping</span></a> <a href="https://pubeurope.com/tags/style" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>style</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a></p>
Tom<p>30 minute 7.0 km row, April 11, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
Steve Dustcircle 🌹<p>How Much <a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a> Do You Really Need?</p><p><a href="https://lifehacker.com/how-much-exercise-do-you-really-need" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">lifehacker.com/how-much-exerci</span><span class="invisible">se-do-you-really-need</span></a></p>
Tom<p>30 minute 7.0 km row, April 10, 2025.</p><p><a href="https://mastodon.social/tags/erg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>erg</span></a> <a href="https://mastodon.social/tags/concept2" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>concept2</span></a> <a href="https://mastodon.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
Heather Evans<p>Good morning tooters, welcome to <a href="https://aus.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Friday</span></a> &amp; a lovely day ahead. It’s around 14c right now &amp; heading to a rather warm &amp; sunny 29c. <br>Yesterday didn’t go to plan at all, too much faffing around by me meant I didn’t do my balance class, nor did I go swimming 🤷🏼‍♀️. I did make my new little inground composter &amp; set that up &amp; moved the other inground composter I have, to a new spot. So I did actually do something but it was certainly a very slack day for me compared to my usual. <br>This morning is clean &amp; dust the house &amp; then head for a swim, probably straight after lunch. Young Miss 7 was going to be spending the day with me, but decided she wanted to go to work with her Daddy instead. He’s a concreter, so I think she will get very messy 😂, but she’ll enjoy her one on one time with him. <br>Hope everyone has a fabulous <a href="https://aus.social/tags/Friday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Friday</span></a>, enjoy the day 🌻. <br><a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Cleaning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cleaning</span></a> <a href="https://aus.social/tags/Garden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Garden</span></a></p>
Paul Houle<p>📉 Sports supplement creatine makes no difference to muscle gains, trial finds</p><p><a href="https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2025-03</span><span class="invisible">-sports-supplement-creatine-difference-muscle.html</span></a></p><p><a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/creatine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>creatine</span></a> <a href="https://mastodon.social/tags/supplements" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>supplements</span></a> <a href="https://mastodon.social/tags/drugs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drugs</span></a> <a href="https://mastodon.social/tags/fail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fail</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bodybuilding</span></a> <a href="https://mastodon.social/tags/research" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>research</span></a></p>
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