Cycling Europe<p><a href="https://www.cyclingeu.com/576461/fun-one%f0%9f%91%8a%f0%9f%8f%bb-ride-bicycle-fitness-cycling-insta360-jump-line-mountainbike-austria-short/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">cyclingeu.com/576461/fun-one%f</span><span class="invisible">0%9f%91%8a%f0%9f%8f%bb-ride-bicycle-fitness-cycling-insta360-jump-line-mountainbike-austria-short/</span></a> Fun one👊🏻 <a href="https://pubeurope.com/tags/ride" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ride</span></a> <a href="https://pubeurope.com/tags/bicycle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bicycle</span></a> <a href="https://pubeurope.com/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://pubeurope.com/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cycling</span></a> <a href="https://pubeurope.com/tags/insta360" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>insta360</span></a> <a href="https://pubeurope.com/tags/jump" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jump</span></a> <a href="https://pubeurope.com/tags/line" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>line</span></a> <a href="https://pubeurope.com/tags/mountainbike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mountainbike</span></a> <a href="https://pubeurope.com/tags/austria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>austria</span></a> <a href="https://pubeurope.com/tags/short" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>short</span></a> <a href="https://pubeurope.com/tags/Austria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Austria</span></a> <a href="https://pubeurope.com/tags/Bicycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bicycling</span></a> <a href="https://pubeurope.com/tags/BicyclingAustria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BicyclingAustria</span></a> <a href="https://pubeurope.com/tags/Biking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Biking</span></a> <a href="https://pubeurope.com/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cycling</span></a></p>
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#fitness
117 posts · 91 participants · 17 posts today
UK<p><a href="https://www.europesays.com/uk/19634/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/19634/</span><span class="invisible"></span></a> I’m stronger than ever at 71 – here’s my weekly routine <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a>&Fitness <a href="https://pubeurope.com/tags/SecondActFitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SecondActFitness</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a></p>
s1m0n4<p><a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutoftheday</span></a> </p><p>🌡️ mobility 20'</p><p>x4:<br>1️⃣ Scapular pull-up x10<br>2️⃣ Backward lunge & twist @ 8 kg x8/side<br>3️⃣ Turkish get-up @ 4 kg x2/side<br>4️⃣ Push-up x4 <br>5️⃣ Elevated calf raise @ 16 kg x10/side<br>6️⃣ Step up @ 35 cm, 8 kg x10/side</p><p>My calf is slightly better but it's not totally healed yet. Anyway I hope tomorrow I can finally go for a run. With regular shoes 😄, I've decided to use the barefoot shoes for walking at the moment.</p><p><a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitodon</span></a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
UK<p><a href="https://www.europesays.com/uk/19285/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/19285/</span><span class="invisible"></span></a> Good news at last: just a little exercise can reduce the risk of dementia | Devi Sridhar <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a></p>
Deutschland<p><a href="https://www.europesays.com/de/30816/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/de/30816/</span><span class="invisible"></span></a> Fünf Bücher, die man einfach gelesen haben muss – von Klassikern zu modernen Romanen <a href="https://pubeurope.com/tags/Abnehmen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Abnehmen</span></a> <a href="https://pubeurope.com/tags/Beauty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Beauty</span></a> <a href="https://pubeurope.com/tags/BesserLeben" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BesserLeben</span></a> <a href="https://pubeurope.com/tags/Books" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Books</span></a> <a href="https://pubeurope.com/tags/B%C3%BCcher" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bücher</span></a> <a href="https://pubeurope.com/tags/Deutschland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Deutschland</span></a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Entertainment</span></a> <a href="https://pubeurope.com/tags/Ern%C3%A4hrung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ernährung</span></a> <a href="https://pubeurope.com/tags/Familie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Familie</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a>+ <a href="https://pubeurope.com/tags/Germany" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Germany</span></a> <a href="https://pubeurope.com/tags/Gesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Gesundheit</span></a> <a href="https://pubeurope.com/tags/Haustiere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Haustiere</span></a> <a href="https://pubeurope.com/tags/Horoskope" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Horoskope</span></a> <a href="https://pubeurope.com/tags/liebe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>liebe</span></a> <a href="https://pubeurope.com/tags/Mode" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mode</span></a> <a href="https://pubeurope.com/tags/Reisen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Reisen</span></a> <a href="https://pubeurope.com/tags/Rezepte" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Rezepte</span></a> <a href="https://pubeurope.com/tags/Sparen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sparen</span></a> <a href="https://pubeurope.com/tags/Unterhaltung" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Unterhaltung</span></a></p>
robcornelius<p>Rowing this morning. 10000m at ~94W. Working on bringing my stroke rate down whilst keeping the watts up. </p><p><a href="https://climatejustice.social/tags/rowing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rowing</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver50" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FitOver50</span></a></p>
RationizedInsanity🏳️🌈🇺🇦🇨🇦🇬🇱🇵🇸<p>I dunno guys, do you think I aimlessly walked enough today?</p><p>My legs do at least.</p><p>Haven't been this active in a while, and even though this used to be an average day for me, I am still getting back into the swing of things after a health catastrophe.</p><p>I'll be back to my normal self in no time :D</p><p>Whatever the hell normal means.</p><p><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/adventure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adventure</span></a> <a href="https://mastodon.social/tags/randomthoughts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>randomthoughts</span></a></p>
INBELLA<p>Carrie Underwood Makes Sure Luke, Lionel and Ryan Stay Fit 52 Weeks a Year | American Idol 2025 <a href="https://www.inbella.com/999597/carrie-underwood-makes-sure-luke-lionel-and-ryan-stay-fit-52-weeks-a-year-american-idol-2025/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">inbella.com/999597/carrie-unde</span><span class="invisible">rwood-makes-sure-luke-lionel-and-ryan-stay-fit-52-weeks-a-year-american-idol-2025/</span></a> <a href="https://channels.im/tags/ABC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ABC</span></a> <a href="https://channels.im/tags/AmericanIdol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmericanIdol</span></a> <a href="https://channels.im/tags/AmericanIdol2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmericanIdol2025</span></a> <a href="https://channels.im/tags/auditions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>auditions</span></a> <a href="https://channels.im/tags/CarrieUnderwood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CarrieUnderwood</span></a> <a href="https://channels.im/tags/covers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>covers</span></a> <a href="https://channels.im/tags/FemaleCelebrities" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FemaleCelebrities</span></a> <a href="https://channels.im/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://channels.im/tags/LionelRichie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LionelRichie</span></a> <a href="https://channels.im/tags/LukeBryan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LukeBryan</span></a> <a href="https://channels.im/tags/RyanSeacrest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RyanSeacrest</span></a> <a href="https://channels.im/tags/sing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sing</span></a> <a href="https://channels.im/tags/SingingCompetition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SingingCompetition</span></a> <a href="https://channels.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a></p>
Tanya McGee Wheatley 💜🥰<p>Good night! <a href="https://tweesecake.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>3GoodThings</span></a><br>1. Did some loom knitting today. Not much but I did do some.<br>2. Had windows opened for about five hours today and loved the fresh air.<br>3. A few more details are hammered down for the family reunion in June. ❤️ <br>Bonus: Closed my fitness rings again. 🙌🏻 <br>Sleep well and may your dreams take you to the stars. 🤗🫶❤️🫂 <a href="https://tweesecake.social/tags/GoodNight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GoodNight</span></a> <a href="https://tweesecake.social/tags/LoomKnitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LoomKnitting</span></a> <a href="https://tweesecake.social/tags/Family" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Family</span></a> <a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a></p>
Tanya McGee Wheatley 💜🥰<p><a href="https://tweesecake.social/tags/ExerciseLog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExerciseLog</span></a><br>18 minute workout on each machine<br>Exercise bike: 4.30 miles<br>Treadmill: 0.84 miles<br><a href="https://tweesecake.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a></p>
UK<p><a href="https://www.europesays.com/uk/?p=17624" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/?p=17624</span><span class="invisible"></span></a> Lad has spent months only training one trap and has completely transformed one side of body – Weird <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Instagram</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/viral" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>viral</span></a> <a href="https://pubeurope.com/tags/Weird" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weird</span></a></p>
Ed Bilodeau<p>Made it to barre class for the first time in a while. It was… very hard. I forgot to switch off the exercise at the end so my watch captured my walk home as an extra 25-30 minutes of zone 1. </p><p>Also note that barre is more about strength, muscle tone, and flexibility, but my watch doesn’t track pain so all I have for you is my cardio! </p><p><a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
Erik<p>Had the rare gym buddy for my workout today. <a href="https://mastodon.social/tags/CatsOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CatsOfMastodon</span></a> <a href="https://mastodon.social/tags/cat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cat</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
NinjaDebugger<p>I DID IT! THIRTY FUCKING YEARS SINCE I LAST RODE!</p><p><a href="https://www.youtube.com/watch?v=HLUX0y4EptA" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=HLUX0y4Ept</span><span class="invisible">A</span></a></p><p>Only a year of practice!</p><p><a href="https://mastodon.sandwich.net/tags/ebike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ebike</span></a> <a href="https://mastodon.sandwich.net/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.sandwich.net/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a></p>
#1 Grimoire Enjoyer<p>this and leaving my phone at home 😌</p>
UK<p><a href="https://www.europesays.com/uk/16934/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/16934/</span><span class="invisible"></span></a> AMC to build gym, reading room in Bopal <a href="https://pubeurope.com/tags/AhmedabadNewsWithPhotosAndVideos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AhmedabadNewsWithPhotosAndVideos</span></a>.GetAllLatestAndBreakingAhmedabadNewsHereIncludesCurrentAffairs <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Entertainment</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/Sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sports</span></a>&AhmedabadCityNewsOnline. <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UnitedKingdom</span></a></p>
Erik<p>Wrote up my thoughts on Joe Daniels' Kettlebell Only Muscle Gain 3 for While Rome Burns. </p><p>Pluses<br> Large variety of work<br> Clever progression plan<br> Feels good<br>Minuses<br> Very intense, caused a bit of burn out<br> Some long days, an hour or so at times<br> Not for beginners</p><p>Read the whole thing here: <a href="https://whileromeburns.net/program-review-joe-daniels-kettlebell-only-muscle-gain-3-ca2e3443dd4a?sk=db7118d6f4ca1d2ab51de206f6a87146" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">whileromeburns.net/program-rev</span><span class="invisible">iew-joe-daniels-kettlebell-only-muscle-gain-3-ca2e3443dd4a?sk=db7118d6f4ca1d2ab51de206f6a87146</span></a> (gift link) <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/amWriting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>amWriting</span></a></p>
jiriHit the gym. Did the usual workout but I fear I did bruise a rip because I was not paying attention 100% when I was pushing those irons at the leg press. Nonetheless I brought a picture of a lateral pulley. I use this cable machine to strengthen back and triceps by pulling only with the forearms. Elbows stay attached to the side of my body for this one and the shoulders do not move at all. It usually makes the triceps sore for the next day if you did it right.<br>
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<a href="https://pixelfed.de/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.de/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.de/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.de/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.de/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.de/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.de/discover/tags/gesundheit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundheit</a> <a href="https://pixelfed.de/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.de/discover/tags/sporzs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sporzs</a>
Lifestyle | The Guardian US<p>Go to town! The surprise feelgood effects of walking in the city <a href="https://www.theguardian.com/lifeandstyle/2025/apr/13/go-to-town-the-surprise-feelgood-effects-of-walking-in-the-city" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theguardian.com/lifeandstyle/2</span><span class="invisible">025/apr/13/go-to-town-the-surprise-feelgood-effects-of-walking-in-the-city</span></a> <a href="https://halo.nu/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a>&wellbeing <a href="https://halo.nu/tags/Architecture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Architecture</span></a> <a href="https://halo.nu/tags/Lifeandstyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Lifeandstyle</span></a> <a href="https://halo.nu/tags/Walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Walking</span></a> <a href="https://halo.nu/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://halo.nu/tags/Hobbies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Hobbies</span></a> <a href="https://halo.nu/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a></p>
Marc Thomas<p>Yesterday I ran my 2nd 5k event of the year and shaved off over another minute on my time. The course was a bit short at 2.96 miles according to my Garmin and several other runners with their watches confirmed, so I had to estimate my actual 5k time which I estimate would have been about 25:04. Down from 26:17 a month ago. </p><p>8:04 average pace, down from 8:30 last month. </p><p>2nd in my age group and 10th overall. 68 total entrants. </p><p>Tried out a new pizza place after the race to celebrate the good results. Steve's Pizza in Austin Minnesota. One of the better pizza places I've found in the region. Will be returning there in the future for sure. </p><p>This concluded an 8 week duathlon training plan I did through TrainingPeaks to get back into racing. I'm taking a week off from structured training to do whatever running and cycling I want, then the following week starts a 20 week duathlon plan with a September 5k race in mind. </p><p><a href="https://www.strava.com/activities/14156823632?share_sig=X2GMCLWD1744544512" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/14156823</span><span class="invisible">632?share_sig=X2GMCLWD1744544512</span></a></p><p><a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://techhub.social/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5k</span></a> <a href="https://techhub.social/tags/trainingpeaks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trainingpeaks</span></a> <a href="https://techhub.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a></p>
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