https://www.europesays.com/1995810/ FIBO 2025 Shows the Massive Potential of Europe’s Fitness Market #BoutiqueFitness #europe #FIBO #Gyms #Hyrox #InPersonEvents #longevity #StrengthTraining
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Die Studie ist noch immer hochaktuell, denn sie zeigt eindrucksvoll, was das Arbeiten zu einer Zeit, die eigentlich für Schlaf und Ruhe da ist, dem Körper zumutet. Und sie ist dabei nur ein einzelnes Ausrufezeichen in einer endlosen Reihe ähnlicher wissenschaftlicher Arbeiten: An der Erkenntnis, dass wir nicht dafür gemacht sind, spätnachts zu arbeiten, gibt es nicht mehr den geringsten Zweifel.
Weiter geht es hier: https://www.riffreporter.de/de/wissen/schichtarbeit-chronobiologie-gesundheit-jetlag-arbeitszeit
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RiffReporter · Hallo wach! Wie es uns gelingt, mit der Zeit zu leben. Teil 5: Vom Ende der Schichtarbeit
‘I’m 99 and have lived a happy, pleasurable life thanks to a quote my aunt told me’ https://www.diningandcooking.com/2013600/im-99-and-have-lived-a-happy-pleasurable-life-thanks-to-a-quote-my-aunt-told-me/ #health #Lifestyle #longevity #nutrition
Creatine for Brain Health: Boost Memory, Energy and Clarity https://www.diningandcooking.com/2011940/creatine-for-brain-health-boost-memory-energy-and-clarity/ #500999Words #article #BrainHealth #creatine #fitness #longevity #nutrition #science #studies #supplements
Why the French diet beats the Mediterranean, doctor argues https://www.diningandcooking.com/2010878/why-the-french-diet-beats-the-mediterranean-doctor-argues/ #bones #ColorectalCancer #dairy #exclusive #Food&Drink #francais #france #French #FrenchDiet #greece #health #longevity #MediterraneanDiet #nutrition #WeightLoss #wellness #Wine
How to live longer: ‘I’m a doctor https://www.diningandcooking.com/2007228/how-to-live-longer-im-a-doctor/ #health #Lifestyle #longevity #nutrition
(he/him) Strength training, protein goals, & sleep wins. My personal take on Peter Attia's 'Outlive': https://open.substack.com/pub/hansamann/p/outliving-the-odds-my-key-takeaways?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Expert shares ‘the key to longevity’ is a nutrient you can add to your diet https://www.diningandcooking.com/2005574/expert-shares-the-key-to-longevity-is-a-nutrient-you-can-add-to-your-diet/ #health #Lifestyle #longevity #nutrition
The Surprising Truth About Your Daily Glass of Wine https://www.diningandcooking.com/2000752/the-surprising-truth-about-your-daily-glass-of-wine/ #alcohol #francais #france #French #FrenchParadox #longevity #Popular
Any amount of physical activity, from long walks at your normal pace to short "microdosing" bursts of vigorous effort, or even simply moving about doing regular household chores, improves physical and mental #health and extends lives, a strong body of evidence now indicates. New research finds weekend warriors gain similar protection as regular exercisers against cancer, heart disease and overall mortality.
https://medium.com/wise-well/2-days-of-weekly-exercise-can-be-as-effective-as-7-213365e482c5
Wise & Well · 2 Days of Weekly Exercise Can be as Effective as 7 - Wise & Well - Medium
Longevity doctor’s biohacking plan makes her 5 years younger https://www.diningandcooking.com/1994893/longevity-doctors-biohacking-plan-makes-her-5-years-younger/ #aging #antioxidants #biohacking #doctors #exclusive #fda #fitness #Food&Drink #health #LifeHacks #Lifestyle #longevity #MediterraneanDiet #nutrition #skincare #supplements #Tea #Vitamins #wellness
On April Fool’s Day in 1900, the philanthropist Dr. Daniel K. Pearson, then 80, shared his advice for living to the ripe old age of 100. Among his recommendations: “live like a farmer,” “no pies or cakes,” “don’t get angry and don’t get excited,” and “give away your money.” Alas, poor Daniel died at 92.
Very low-calorie ketogenic diet may help reverse biological aging https://www.diningandcooking.com/1988599/very-low-calorie-ketogenic-diet-may-help-reverse-biological-aging/ #aging #Keto #KetogenicDiet #longevity #nutrition
Techno-Wellness crank and professional narcissist is allegedly a dick to his employees, who knew?!
I'm with that lady making dogs live three times their lifespan, seems like the better approach to Longevity than that huckster. Also, long lived dogs,yayy!
https://www.thenerdreich.com/bryan-johnson-dont-die-network-state-guru-under-fire/
The Nerd Reich · Bryan Johnson, 'Don't Die' Network State Guru, Under FireBryan Johnson gained wide fame as the subject of a recent Netflix documentary. But now his carefully crafted image may be cracking
Mechanic A recent important study published in Nature Medicine examines the impact of long-term adherence to various dietary patterns on healthy aging.
Utilizing data from the Nurses’ Health Study and the Health Professionals Follow-Up Study – over 100K people in their early fifties followed for 30 years – in the end, only 23% of them were free of 11 chronic diseases!
#diet #longevity #nature #lifespan #healthspan
https://neurodoctor.com/2025/03/27/best-dietary-for-healthy-aging/
All That Cheese Might Be What’s Keeping French People So Healthy https://www.diningandcooking.com/1979251/all-that-cheese-might-be-whats-keeping-french-people-so-healthy/ #Cheese #francais #france #French #FrenchParadox #HealthyLiving #hplifestyle #longevity
Mediterranean diet linked to lower death risk https://www.diningandcooking.com/1978611/mediterranean-diet-linked-to-lower-death-risk/ #cancer #CardiovascularHealth #longevity #Mediterranean #MediterraneanDiet
WNBA’s oldest player reveals she didn’t consider retirement — and keys to her remarkable longevity https://www.rawchili.com/4138269/ #AllWomensSports #and #com #consider #didn #FrontPage #her #keys #longevity #oldest #Player #remarkable #retirement #reveals #s #sbnation #she #t #to #WNBA #WNBANews #WnbaContent #Women'sSports
Nutritionist names longevity foods that improve ‘heart health and brain function’ https://www.diningandcooking.com/1962237/nutritionist-names-longevity-foods-that-improve-heart-health-and-brain-function/ #health #Lifestyle #longevity #nutrition
Dining and Cooking · Nutritionist names longevity foods that improve 'heart health and brain function'While it is vital to remain social and active for longevity, eating the right foods is one of the most important factors.Nutritionist at Bio-Kult Rob Hobson spoke exclusively to GB News on what foods people should incorporate into their diets.The expert recommended having berries as they are high in 'antioxidants, which help to reduce inflammation in the body'.Rob said: 'There is a lot of research linking high berry consumption to improved brain health and vascular function, and it helps slow down age-related cognitive decline.'Leafy greens help support heart and brain healthGETTY Leafy greens and brightly coloured vegetables are rich in
Ensuring Longevity: Eco-Friendly Tactics for Instagram Growth #TrendingAfricaNews #EcoFriendly #Ensuring #growth #Instagram #Longevity #Tactics
https://tinyurl.com/2a8lbnvk