Easy run around a pretty empty dam... according to the officials (as every year) there's no problem with the water supply... well, they were wrong 95% in the past 20 years + #running #effortlessrunning #Phuket

Just spotted this shy contender in the garden... #blossom #Phuket

17k for breakfast... 89% humidity but great air temperature as we had some rain over night... thought I would suffer but felt surprisingly good.... #running #effortlessrunning #Phuket

Best time of the day.... good morning, peeps... #running #effortlessrunning #Phuket #dawn

The world is upside-down, so am I .... namaste, peeps... the tripod headstand looks easier than it is... #yoga #mobility #Phuket

It was a very productive yoga session this morning with moves in every direction... stay flexible, peeps.... namaste
#yoga #Phuket #strength #mobility

I didn't had that low training readiness ever
Seems the current conditions (humidity & heat) takes its toll...
#running #effortlessrunning #Phuket

The view and the cat ..... #Phuket #cat #naturephotography

Garmin said do 5 x 9 min. @ 4:30 ... I said... I do 3 x 9 min. @ about that time.... guess who won? stay positive, peeps... #running #effortlessrunning #Phuket

My little friend just complained that I water sprayed him out of its bush on the other side...
But, hey, Songkran is coming... #snake #Phuket

Back on Phuket, back to training.... just an easy 12k around Bang Wad Dam.... happy Sunday, peeps...
#running #effortlessrunning #Phuket

May I introduce... Antilochus / a Shield Bug #bug #bugs #Phuket

Action shots from this morning.... I look pretty relaxed after having already 18k in my legs... #running #effortlessrunning #Phuket

21k endurance for breakfast... at a pace about 1min faster than 50k race pace... I felt good, but yet not comfortable enough to call it "a walk in the park".... off to our country home soon... have a good one, peeps #running #effortlessrunning #Phuket

I met a bear this morning at Sapan Hin #rainbow #bear #Phuket

Tough 8min threshold intervals this early morning in 86% humidity and 28°C ... I am happy I made it through and could enjoy the scenery afterwards #running #effortlessrunning #Phuket #naturephotography

Back to an early barefoot beach run for breakfast.... what a lovely morning it was... happy Sunday, peeps #running #effortlessrunning #barefootrunning #Phuket

Easy 19k long run with the boys... extremely low heart rate today (128 average) despite 180spm and a pace of 5:40 ... I can feel the training for the 50k in June is slowly kicking in... #running #effortlessrunning #Phuket

this is how someone goes and does a dream of a go-anywhere, anytime cafe on a jeep business.

https://youtu.be/y_YVPjgrqmY