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#prebiotics

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Perry Allen<p>Boost your brain and your belly? 🤔 Prebiotics might be the unsung hero of gut health AND cognitive function! They feed the good bacteria in your gut, which then produce substances that impact your brain. Think of them as fertilizer for your inner garden. 🧠🌱</p><p>What are your favorite prebiotic-rich foods? Mine are garlic and onions! <a href="https://mastodon.social/tags/Prebiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Prebiotics</span></a> <a href="https://mastodon.social/tags/GutHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GutHealth</span></a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BrainHealth</span></a> <a href="https://mastodon.social/tags/Microbiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Microbiome</span></a> <a href="https://mastodon.social/tags/Nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Nutrition</span></a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.social/tags/Food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Food</span></a></p><p>Watch Video: <a href="https://youtu.be/6aqMocgDeKM" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/6aqMocgDeKM</span><span class="invisible"></span></a></p>
Perry Allen<p>Boost your gut health, boost your mood! 🧠✨ Did you know prebiotics are the unsung heroes feeding your good gut bacteria? They're not just probiotics, they're the fuel! Think onions, garlic, bananas... 😋</p><p>What are YOUR favorite prebiotic-rich foods? Let's share some delicious ideas! 👇</p><p><a href="https://mastodon.social/tags/prebiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>prebiotics</span></a> <a href="https://mastodon.social/tags/guthealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guthealth</span></a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrition</span></a> <a href="https://mastodon.social/tags/healthyliving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthyliving</span></a> <a href="https://mastodon.social/tags/microbiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>microbiome</span></a> <a href="https://mastodon.social/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/shorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shorts</span></a> <a href="https://mastodon.social/tags/nutritiontips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutritiontips</span></a></p><p><a href="https://youtube.com/shorts/7kH6zOjUu4U" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/7kH6zOjUu4U</span><span class="invisible"></span></a></p>
Democracy Matters :verified:<p>I don't trust Big Wellness!</p><p>Gut-friendly fizz: How Coke and Pepsi are reinventing the soda wars<br><a href="https://www.salon.com/2025/03/24/gut-friendly-fizz-how-coke-and-pepsi-are-reinventing-the-soda/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">salon.com/2025/03/24/gut-frien</span><span class="invisible">dly-fizz-how-coke-and-pepsi-are-reinventing-the-soda/</span></a></p><p><a href="https://mstdn.social/tags/Coke" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Coke</span></a> <a href="https://mstdn.social/tags/Pepsi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Pepsi</span></a> <a href="https://mstdn.social/tags/Prebiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Prebiotics</span></a> <a href="https://mstdn.social/tags/Soda" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Soda</span></a> <a href="https://mstdn.social/tags/EatVegetables" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EatVegetables</span></a></p>
Dining & Cooking<p>Scientists identify top food sources of prebiotics for better digestion <a href="https://www.diningandcooking.com/1968914/scientists-identify-top-food-sources-of-prebiotics-for-better-digestion/" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/1968914/s</span><span class="invisible">cientists-identify-top-food-sources-of-prebiotics-for-better-digestion/</span></a> <a href="https://vive.im/tags/bacteria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bacteria</span></a> <a href="https://vive.im/tags/Colorectal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Colorectal</span></a> <a href="https://vive.im/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a> <a href="https://vive.im/tags/insulin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>insulin</span></a> <a href="https://vive.im/tags/nutrients" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nutrients</span></a> <a href="https://vive.im/tags/prebiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>prebiotics</span></a> <a href="https://vive.im/tags/probiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>probiotics</span></a> <a href="https://vive.im/tags/raspberries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>raspberries</span></a> <a href="https://vive.im/tags/soybeans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>soybeans</span></a> <a href="https://vive.im/tags/Wheat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wheat</span></a></p>
RDN<p>With the current spread of bird flu, a couple of recent review articles describing links between gut microbiota and influenza may be of interest:</p><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10420791/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pmc.ncbi.nlm.nih.gov/articles/</span><span class="invisible">PMC10420791/</span></a></p><p><a href="https://www.sciencedirect.com/science/article/pii/S2405844024136924" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">sciencedirect.com/science/arti</span><span class="invisible">cle/pii/S2405844024136924</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://floss.social/tags/BirdFlu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BirdFlu</span></a> <a href="https://floss.social/tags/Influenza" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Influenza</span></a> <a href="https://floss.social/tags/GutMicrobiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GutMicrobiome</span></a> <a href="https://floss.social/tags/Probiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Probiotics</span></a> <a href="https://floss.social/tags/Prebiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Prebiotics</span></a> <a href="https://floss.social/tags/Fermentation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fermentation</span></a> <a href="https://floss.social/tags/Kimchi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kimchi</span></a> <a href="https://floss.social/tags/Kefir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kefir</span></a></p>
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