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Marina Helena
i usually use thick yoga blocks - not only for yoga but also a lot for calisthenics and stretching too. the thick ones are more stable and i find them a lot more comfortable. lately i have seen them only in Prisma (Finland) and they also have the cork blocks - they feel different but also very good and from what i saw, they are the cheapest there. 9.99 per one block. i didn´t check prices in internet though.
but if you need couple of blocks right now - i´d recommend these ones.
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#props #yogaprops #fitnessequipment #equipment #strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #muscles #lifestyle
#lifestyle
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MikeDunnAuthor

Today in Labor History March 31, 1966: There was a two-day boycott of Seattle schools protesting segregation. The protest was organized by the Central Area Civil Rights Committee (CACRC), the Congress of Racial Equality (CORE), and the National Association for the Advancement of Colored People (NAACP). The organizers set up eight “Freedom Schools” to educate students who walked out of class. But they had to scramble to come up with dozens more because so many students honored the boycott. The “Freedom Schools” taught African American history and the history of the civil rights movement, among other things.

Front page of the Seattle Times, from March 31, 1966, showing the protests and discussing the
#workingclass#LaborHistory#schools
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Thunder Honey Snow Studio

Standing Balance Practice

Want to challenge your balance? This 24-minute hatha practice is for you!

Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.

Find focus with flows that challenge your balance!

#Hatha #Balance #Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga

patreon.com/posts/standing-bal

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H.Marina - 3MR Fit

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautifies people a lot better than brilliants!! 😂😂

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

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