Urbanists.Social

Manna NTotanoin. Mulla on fysiikkapulma. Pitäis pystyä arvioimaan kasvivalojen tehoa kasvikaapissa kun tiedossa on 3m pituisen ledinauhan ppf ja ppfd @ 20 Kasvikaapissa on kaksi osiota eli matala yläosa ja korkeampi alaosa jolloin voidaan ajatella lehvästön korkeus muuhun kuin siihen 20cm ja sit kasvikaapin leveys ~ 75 cm ledinauhan efektiivinen juoksutus lienis ylös vaikka 100-120cm. <a href="https://ihan.outo.la/tags/kasvivalot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kasvivalot</a> <a href="https://ihan.outo.la/tags/huonekasvit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#huonekasvit</a> <a href="https://ihan.outo.la/tags/led" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#led</a> <a href="https://ihan.outo.la/tags/fysiikka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fysiikka</a> <a href="https://ihan.outo.la/tags/halp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halp</a>… (1/3)

Helena S.Tänään vaihdan joihinkin kukkaruukkuihin mullan, otan pistokkaita ja pistän palavan rakkauden siemenet itämään. Muutenkin hyvä syynätä kaikki kasvit - pari taidan pistää kompostiin. Mukavaa puuhastelua. <a href="https://mastodontti.fi/tags/huonekasvit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#huonekasvit</a> <a href="https://mastodontti.fi/tags/perennat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#perennat</a>

PäiviJ<a href="https://mastodon.social/tags/huonekasvi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#huonekasvi</a> <a href="https://mastodon.social/tags/huonekasvit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#huonekasvit</a> Olen aikeissa taas harventaa huonekasvejani. Sen tuloksena minulla olisi kohta useita pistokkaita (ainakin anopinhammas ja kilpipiilea), joita saisi noutaa Kalliosta ihan ilmaiseksi. Facebookissa se kävi aina toki helposti, mutta mitenköhän se onnistuu täällä…? Tai ehkä ei onnistu? Olisi kurjaa heittää pistokkaat bioroskikseen…

SaaraI'm currently recovering from a binge eating disorder I've had for over two decades. Every time I eat sweets my impulse is to binge until I'm too nauseous to continue and my stomach hurts. What really helped me to change my behavior into healthier direction was making reasonable goals, learning to cook healthy & delicious food, planning my meals beforehand, eating a heavy breakfast full of protein and giving up perfectionism. When it comes to changing behavior, starting with baby steps is way better than setting unrealistic goals because change needs to be sustainable. Change also requires patience because your body needs time to adapt to healthier habits. Changing behavior means you'll have to repeat a new activity so many times it becomes a pattern and a habit. I used to talk a lot about mental health topics like addiction, eating disorders and poverty on Instagram. I might start talking more about heavier subjects again after I get over my IG burnout but it's been nice focusing on just sharing my art for a while. <a href="https://pixelfed.social/discover/tags/timerselfies?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#timerselfies</a> <a href="https://pixelfed.social/discover/tags/selfie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfie</a> <a href="https://pixelfed.social/discover/tags/omakuva?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#omakuva</a> <a href="https://pixelfed.social/discover/tags/portrait?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#portrait</a> <a href="https://pixelfed.social/discover/tags/portraitphoto?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#portraitphoto</a> <a href="https://pixelfed.social/discover/tags/witchyoutfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#witchyoutfit</a> <a href="https://pixelfed.social/discover/tags/witchyootd?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#witchyootd</a> <a href="https://pixelfed.social/discover/tags/minimalistgoth?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#minimalistgoth</a> <a href="https://pixelfed.social/discover/tags/syngoniumpodophyllum?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#syngoniumpodophyllum</a> <a href="https://pixelfed.social/discover/tags/ficus?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ficus</a> <a href="https://pixelfed.social/discover/tags/plantlovers?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantlovers</a> <a href="https://pixelfed.social/discover/tags/huonekasvit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#huonekasvit</a> <a href="https://pixelfed.social/discover/tags/interiordesign?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#interiordesign</a> <a href="https://pixelfed.social/discover/tags/purplehair?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#purplehair</a> <a href="https://pixelfed.social/discover/tags/ficusbenjamina?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ficusbenjamina</a> <a href="https://pixelfed.social/discover/tags/houseplants?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#houseplants</a> <a href="https://pixelfed.social/discover/tags/plantsaspets?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantsaspets</a> <a href="https://pixelfed.social/discover/tags/sansevieriatrifasciata?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sansevieriatrifasciata</a> <a href="https://pixelfed.social/discover/tags/dieffenbachiasequine?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dieffenbachiasequine</a> <a href="https://pixelfed.social/discover/tags/dracaenawarneckii?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dracaenawarneckii</a> <a href="https://pixelfed.social/discover/tags/allblackeverything?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#allblackeverything</a> <a href="https://pixelfed.social/discover/tags/ootd?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ootd</a> <a href="https://pixelfed.social/discover/tags/minimalistfashion?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#minimalistfashion</a> <a href="https://pixelfed.social/discover/tags/croptop?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#croptop</a> <a href="https://pixelfed.social/discover/tags/eatingdisorders?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#eatingdisorders</a> <a href="https://pixelfed.social/discover/tags/beahaviorchange?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#beahaviorchange</a> <a href="https://pixelfed.social/discover/tags/psychology?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychology</a> <a href="https://pixelfed.social/discover/tags/addictions?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#addictions</a> <a href="https://pixelfed.social/discover/tags/mentalhealth?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a>

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