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#journaling

26 posts24 participants4 posts today

Is your mind overwhelmed with thoughts?
Journaling is a proven way to declutter your mind and reconnect with yourself.
💡 Try it today—with free prompts and a consistency tracker to get started.
Read now → anshulbohre.com/blog/
#MentalHealth #JournalingForClarity #cloud82 #MindfulLiving #WellnessTools #Journaling #SelfDevelopment #Wellbeing #JournalingForClarity #MentalHealthMatters #DailyJournaling
#MindfulLiving #SelfCareRoutine #WritingTherapy #EmotionalWellness
#TherapeuticWriting

I have been enjoying using my Kaweco Liliput recently. Dainty, I think you'd probably describe it

🤏🏻 (Or 'bloody tiny’!)

🫧 It was a dry writer when I picked it up. A soak in washing liquid and water helped a bit, but more needed to be done

I got violent with the nib in the end, and it now writes a gorgeous wet line

Have you had a problematic nib in the past, and how did you fix it (or is it still troublesome?!)

Perhaps it's my GenX brain, perhaps I am more allergic to screens, but I have come to accept that I can't go paperless even if I really want to. for eg, I really do want to go paperless when it comes to my journals, on account to moving countries and not being able to take my stacks of journals with me and worrying they will be read.

But my brain really hates working on screens. For one, I get so easily distracted by the UI, notifications, the reminders that I have to check this or that. And there's something about handwriting that soothes my brain. Also, my brain resists looking at my journal in Obsidian.

So I have come up with a compromise - long-term reflections in my Obsidian (yearly and quarterly reflections), daily thoughts in a journal. Seems to be working so far.

Spent time under my favorite oak tree doing, what I call, introspective work. This is the mental work of acknowledging my feelings and letting them pass. I've spent my whole life running from feelings I didn't understand, trauma I didn't know I had. It's still a hard skill to master, but I'm getting better at not running from my own feelings. I've been overwhelmed by the state of the administration in this country. The anxiety stirs up feelings from my past where I've felt the same, pressure coming in from all sides, not safe, insecurity. I finally worked on those feelings today, letting them come to the surface so I can let them leave. My work is never done. Although none of this is my fault, it is my responsibility to work through it. #majordepressivedisorder #mentalhealth #journaling #anxiety #wordvomit #thegreatoutdoors