Need to change a habit or get into a new groove? Try this Omer program - only $10 for the PDF download, or they have hard copies, too.
"There is a seven-week count (some may be familiar with it being referred to as the Counting of the Omer) which starts on the second day of Passover. Each day is counted, for a total of 49 days. The intention is to be more fully present and to make every day count.
Kabbalah added another dimension to the count. 6 Each of the seven weeks is aligned with particular energy from the Tree of Life which provides for spiritual reflection.
While this count can be done in a rote manner (day one, day two) commemorating what others did in the past, the mystical teachings transformed it from an ancient narrative into a present personal story."
Link: https://kabbalahexperience.com/omer-journal-pdf-download/