Try this, it really works!!!
One-Moment #Meditation [video] “How to Meditate in a Moment"
Learn to #meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus & find peace…right now.
There is no greater luxury than meditation. ~Osho
Having the ability to #meditate is definitely a luxury. One that many people, for one reason or another, can't seem to find.
We have been trained from a young age to always be doing and producing.
It is unsustainable. Take a moment and focus on yourself. Even if it is only for a few breaths.
The Crown Chakra & Our Breath
The Connection Between the Crown Chakra and Breath
The Crown Chakra holds a special place in our spiritual journeys, acting as a gateway to the limitless beauty of the Universe. It serves as a channel, gently offering us a continuous flow of divine consciousness, precious wisdom, and enlightening guidance. Yet, it’s understandable that many people face difficulties in fully tapping into the incredible potential of this energy center.
It is truly important to understand that the journey to accessing the powerful energy of the Crown Chakra begins with the simple yet profound act of breathing. When we gently shift our attention to our breath, we embark on a meaningful journey that helps calm the relentless noise of our thoughts, leading us into a space of deep relaxation. In this serene state, we can open ourselves to the boundless flow of universal energy. This mindful connection to our breath becomes a bridge, guiding us to embrace the timeless wisdom and ever-present support that the Universe lovingly offers.
Through this deep connection, we are offered a chance to access meaningful insights and invaluable guidance that can gently guide us toward a more purposeful, balanced, and harmonious life. This enriched sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with both grace and clarity, helping us make thoughtful choices and embrace the wealth of wisdom that surrounds us.
So let’s take a moment together, pause, and breathe deeply, opening ourselves to the profound wisdom of the Crown Chakra and the Universe.
Meditation for Tuning into the Crown Chakra
A wee ten minute relaxing meditation set in a bookshop for book lovers or anyone else who fancies relaxing here for a few minutes!
#Bookworms #Bookstodon #Meditation #Meditate #Bookish #BookLover
The Golden Lotus of Protection
The lotus flower is a powerful symbol with rich meanings across various cultures and traditions. Here are some key aspects of its symbology:
Photo by Anna Tarazevich on Pexels.comThi intriguing flower symbolizes purity, enlightenment, resilience, rebirth, and spirituality. It encourages us to rise above challenges and embrace our potential, making it a revered symbol in various cultures worldwide.
The Golden Lotus Of Protection Meditation
This meditation warmly invites you to connect with the ancient symbol of the lotus, a beautiful representation of purity and enlightenment. It gently supports you in clearing your energy and offering protection as you navigate challenging situations and interactions with others. This meditation harnesses the power of visualization and positive affirmations to create a sense of safety and calm. Take a moment for this quick and easy meditation, whether sitting at your desk or in your kitchen. It’s a mindful pause dedicated to your self-preservation and love.
Music by Marua ten Hoopen
Listen exclusively on Insight Timer
Meditating Shiva, Rishikesh
Various printed products available on #FineArtAmerica, at: https://fineartamerica.com/featured/meditating-shiva-radek-kucharski.html
