Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Slow and steady 😄👍</p><p><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a>#AmazfitTrex3 <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a></p>
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#nomeatathlete
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Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Slow run with my wife.❤️<br>Happy with my heart rate 😄<br>Almost 15k 🤤 but our feet were really tired<br><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a> <a href="https://dresden.network/tags/SundayRunningClub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SundayRunningClub</span></a></p>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Late run yesterday.<br>Little bit of heavy legs. 🥴<br>But it was worth going out, allways of course, you will have the benefit of the exercise. 😉<br><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a></p>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Long run in super warm weather. <br>Tried to stay in GA2, which wasn't easy in the sun. But a nice run for the weekend and a good preparation for 17.7km in Senftenberg.</p><p><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a></p>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Not so easy today, but happy with the run and the weather. Super warm, too warm of course for this season.<br>Have a nice weekend everyone. 👍</p><p><a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a>#dresden <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a></p>
Kaneda runsIntervalltraining<br>
10x 400m<br>
4:45 pace<br>
<br>
<a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/nomeatathlete?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nomeatathlete</a> <a href="https://pixelfed.social/discover/tags/nomeatnoproblem?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nomeatnoproblem</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/NeverNotRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#NeverNotRunning</a> <a href="https://pixelfed.social/discover/tags/dresden?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dresden</a> <a href="https://pixelfed.social/discover/tags/AmazfitTrex3?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmazfitTrex3</a>
Kaneda runs40x 25m breast<br>
<br>
<a href="https://pixelfed.social/discover/tags/swimming?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#swimming</a> <a href="https://pixelfed.social/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.social/discover/tags/AmazfitTrex3?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmazfitTrex3</a> <a href="https://pixelfed.social/discover/tags/nomeatathlete?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nomeatathlete</a> <a href="https://pixelfed.social/discover/tags/nomeatnoproblem?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nomeatnoproblem</a>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Intervalle<br>10x 400m<br>4:45 Pace<br>Warm up and cool down.<br><a href="https://dresden.network/tags/Dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dresden</span></a> <a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a></p>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Brötchen geholt.🥐🥖🥨<br>Kleine 4k bei - 6c° ❄️</p><p><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a></p>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>Really good run.<br>Cold, Muddy, a little bit of snow.<br>Good heart rate.<br>I was fun.<br><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a></p>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>A good run yesterday with my wife. 😊<br>Good heart rate. The new shoes still have to break in. 😑<br><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a> <a href="https://dresden.network/tags/AmazfitTrex3" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AmazfitTrex3</span></a></p>
Kaneda_runs 🏃♂️🌱🚴♂️🎮 🏳️🌈<p>11k mit Frauski<br>Ungewöhnlich hoher Puls für das Tempo.<br>Vielleicht bahnt sich eine Erkältung an... 🤔</p><p><a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dresden.network/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sport</span></a> <a href="https://dresden.network/tags/nomeatathlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatathlete</span></a> <a href="https://dresden.network/tags/nomeatnoproblem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nomeatnoproblem</span></a> <a href="https://dresden.network/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dresden.network/tags/NeverNotRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NeverNotRunning</span></a> <a href="https://dresden.network/tags/dresden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dresden</span></a></p>
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