Urbanists.Social

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LadyInaaFooseSome days just don’t go as planned - appointments shift, to-do lists get abandoned, and nothing feels quite in sync. But then there’s a quiet moment like this: a homemade cup of coffee with foamed oat milk, a dusting of cinnamon, and a thrifted vintage cup that somehow makes everything feel a little softer.Here’s to finding small rituals that ground us, even when the day goes sideways. . . <a href="https://mastodon.nu/tags/kaffe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kaffe</a> <a href="https://mastodon.nu/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://mastodon.nu/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mastodon.nu/tags/wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellness</a> <a href="https://mastodon.nu/tags/oatmilk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#oatmilk</a> <a href="https://mastodon.nu/tags/vintage" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vintage</a> <a href="https://mastodon.nu/tags/thrifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thrifting</a> <a href="https://mastodon.nu/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a>

UK<a href="https://www.europesays.com/uk/68690/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/uk/68690/</a> Optimize Your Workout: Personal Trainer Shares Red and Green Flags for Your Routine <a href="https://pubeurope.com/tags/body" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#body</a> <a href="https://pubeurope.com/tags/burn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#burn</a> <a href="https://pubeurope.com/tags/BusinessInsider" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BusinessInsider</a> <a href="https://pubeurope.com/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pubeurope.com/tags/FinishLine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FinishLine</a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://pubeurope.com/tags/FitnessProgramSotomethod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitnessProgramSotomethod</a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://pubeurope.com/tags/hoffman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hoffman</a> <a href="https://pubeurope.com/tags/intensity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intensity</a> <a href="https://pubeurope.com/tags/muscle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscle</a> <a href="https://pubeurope.com/tags/pain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pain</a> <a href="https://pubeurope.com/tags/PersonalTrainerSharesRed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalTrainerSharesRed</a> <a href="https://pubeurope.com/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a> <a href="https://pubeurope.com/tags/sign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sign</a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UK</a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UnitedKingdom</a> <a href="https://pubeurope.com/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

Global NewsNHL players in the playoffs talk pregame routines: ‘A game-on, turn-the-engine-on, type thing’ "Just been a game-on, turn-the-engine-on, type thing," Scott Wedgewood said about one of his routines. <a href="https://mastodon.hongkongers.net/tags/hockey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hockey</a> <a href="https://mastodon.hongkongers.net/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mastodon.hongkongers.net/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a> <a href="https://mastodon.hongkongers.net/tags/NHL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NHL</a> <a href="https://mastodon.hongkongers.net/tags/NHLHockey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NHLHockey</a> <a href="https://globalnews.ca/news/11157847/nhl-players-playoffs-routines-superstitions/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://globalnews.ca/news/11157847/nhl-players-playoffs-routines-superstitions/</a>

Code of Amor 💘I find it so frustrating sometimes: the daily cycle.Wake. Take meds. Gently coax my brain into accepting the morning state (which usually involves scrolling through whatever cute or amusing videos I can find on instagram to deliver reward chemicals enough to make the body feel like it can push through the next number of unrewarding tasks - making breakfast/tea, using those minimal but short term effective rewards (and some deficit as the body has to process the food which slows me down) and more serotonin and dopamine-seeking scrolling, social interaction, or other minor activity to build me up to expending energy showering and focused care shaving, brushing teeth, applying moisturiser to face and other areas, then becoming mentally quiet enough to hear how the body (subconscious) wants to be represented and expressed via clothing and colour this day, modified to suit weather and climate, before finally being able to even consider leaving the private dwelling. By then it is often nearly midday or even after, depending on the chemical cocktail in my brain or time of month or weather. Then the day has its short dance and then it's dinner, then the uppers have worn off and it's either an emotional disaster or a pleasant evening or anywhere in between. Always alone. Then back to that crib of my repeated resurrection - the bed and single anxiety blanket.I need routine and yet I loathe it all so quickly. It becomes mundane. Flat. Nothing more than a series of neverending tasks. Often I will get distracted before I get done with the morning routine and in the process of seeking enough reward chemicals to press forward and endure, become focused and busy on some other productive thing only to feel worse by showering and dressing even later by psychological conditioning of my youth and past.<a href="https://social.codeofamor.net/tags/vent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vent</a> <a href="https://social.codeofamor.net/tags/disability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#disability</a> <a href="https://social.codeofamor.net/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a> <a href="https://social.codeofamor.net/tags/frustration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#frustration</a> <a href="https://social.codeofamor.net/tags/thedailycycle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thedailycycle</a>

beSpacific<a href="https://newsie.social/tags/WSJ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WSJ</a> <a href="https://newsie.social/tags/Trump" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Trump</a> administration is withdrawing from some types of <a href="https://newsie.social/tags/whitecollar" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whitecollar</a> law <a href="https://newsie.social/tags/enforcement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#enforcement</a>, including cases involving <a href="https://newsie.social/tags/foreign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#foreign</a> <a href="https://newsie.social/tags/bribery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bribery</a>, public <a href="https://newsie.social/tags/corruption" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corruption</a>, <a href="https://newsie.social/tags/moneylaundering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#moneylaundering</a> and <a href="https://newsie.social/tags/crypto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crypto</a> markets effectively redefining what business conduct constitutes a <a href="https://newsie.social/tags/crime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crime</a>. <a href="https://newsie.social/tags/WhiteHouse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WhiteHouse</a> <a href="https://newsie.social/tags/executive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#executive</a> order in Feb said <a href="https://newsie.social/tags/bribery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bribery</a> prosecutions hurt the ability of <a href="https://newsie.social/tags/US" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#US</a> companies to compete <a href="https://newsie.social/tags/overseas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#overseas</a>, punishing them for practices that are <a href="https://newsie.social/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a> in some parts of the world. <a href="https://newsie.social/tags/WTF" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WTF</a> <a href="https://www.ncja.org/crimeandjusticenews/doj-is-leaving-some-kinds-of-white-collar-crime-enforcement" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.ncja.org/crimeandjusticenews/doj-is-leaving-some-kinds-of-white-collar-crime-enforcement</a> <a href="https://newsie.social/tags/ElSalvador" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ElSalvador</a>

Der Emil2025 – 086: ParallelEine Form von Multitasking.Heute muß so viel parallel gemacht werden! (Aber selbst in der EDV war das am Anfang eher eine Schwindelei […]<a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/arbeit/" target="_blank">#Arbeit</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/aufmerksamkeit/" target="_blank">#Aufmerksamkeit</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/ergebnis/" target="_blank">#Ergebnis</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/faehigkeit/" target="_blank">#Fähigkeit</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/hintergrund/" target="_blank">#Hintergrund</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/konzentration/" target="_blank">#Konzentration</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/mutter/" target="_blank">#Mutter</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/routine/" target="_blank">#Routine</a><a href="https://deremil.blogda.ch/2025/03/27/086-parallel/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://deremil.blogda.ch/2025/03/27/086-parallel/</a>

TinaIch hab um ein qualifiziertes Zwischenzeugnis gebeten. Nicht aus <a href="https://mastodon.social/tags/Routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Routine</a>. Sondern weil ich endlich eine objektive Einschätzung meiner Leistung wollte – nach zwei Jahren, in denen ich allein die Arbeit von vier Leuten gemacht hab. Ich hab Prozesse optimiert, Fehler minimiert, Reklamationen fast auf null reduziert – und trotzdem hat mein Einsatz keinen sichtbaren Wert. Die Antwort auf meine Gehaltsanfrage? Keine Anerkennung. Nur Ausflüchte. Und ein Verweis auf das <a href="https://mastodon.social/tags/Gehalt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gehalt</a> meines Mannes. <a href="https://mastodon.social/tags/arbeit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#arbeit</a> ⬇️

Der Emil2025 – 069: SchneckenhausVier Zeilen Unfug – allerdings ohne Unsinn.Eines meiner zumeist kruden und nicht herzeigbaren Morgengedichte, heute erst aufgeschrieben zwischen Nachtschlaf und dem am Vormittag […]<a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/gedicht/" target="_blank">#Gedicht</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/lied/" target="_blank">#Lied</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/metaphern/" target="_blank">#Metaphern</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/notwendig/" target="_blank">#Notwendig</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/routine/" target="_blank">#Routine</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/schlaf/" target="_blank">#Schlaf</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://deremil.blogda.ch/tag/veraenderung/" target="_blank">#Veränderung</a><a href="https://deremil.blogda.ch/2025/03/10/2025-069-schneckenhaus/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://deremil.blogda.ch/2025/03/10/2025-069-schneckenhaus/</a>

Cynni's BlogObservate, adapt, adjust After several months being in the new place, I kinda have a routine. It's not ideal yet, but it works for now, and I need to find a way to make it work even better. So, I've been observing my current routine, I've been focusing on how things go now, and what I could do to make it better. Or, what I think will be better, as I won't know till I've tried. I want to go back to the schedule that I had in Cuijk, as it seemed to relax me a bit better than my current routine does. Especially when I wake up way before the alarm is set to go off, and I can't sleep anymore... I get to the gym too early, it's still too "crowded" for my linking. The roads are still busier. I get hungry earlier, making it harder to resist snacking during the day. So I needed to write out my current schedule and then see if, and how, I could make adjustments to improve it. I know that this won't be easy, as somewhere this year, I'll also need to have surgery, which means that I have at least 6 messed up weeks where I can't do anything properly at all... […] <a href="https://cynnisblog.wordpress.com/2025/03/10/observate-adapt-adjust/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://cynnisblog.wordpress.com/2025/03/10/observate-adapt-adjust/</a>

HORI7ONNewly learned dance routine for Anchors ⚓🫶 <a href="https://mastodon.social/tags/Hori7on" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hori7on</a> <a href="https://mastodon.social/tags/kpop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kpop</a> <a href="https://mastodon.social/tags/dance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dance</a> <a href="https://mastodon.social/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a> <a href="https://mastodon.social/tags/new" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#new</a> <a href="https://mastodon.social/tags/instagram" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#instagram</a> <a href="https://mastodon.social/tags/choreo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#choreo</a><a href="https://www.instagram.com/reel/C6loAZySNAO/?igsh=MjMwaXQ0eWpzYWpl" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.instagram.com/reel/C6loAZySNAO/?igsh=MjMwaXQ0eWpzYWpl</a>

Noisette Dor🏃‍♂️ 11 km sur tapis en 1h10 🦵 6 séries de 20 reps à la presse, charge de 90kg au départ pour finir à 110 (aïeuuuh) 🛡️ 10 Planches d’1 min pour le gainage, avec des variantes sympas pour souffrir toujours un peu plus 😅 🚴‍♀️20 min de vélo pour finir en douceur 🍰 Une petite douceur mais chuuuutEt vous, vous êtes motivés ce soir ? 🔥 <a href="https://mastodon.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mastodon.social/tags/Entrainement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Entrainement</a> <a href="https://mastodon.social/tags/Course" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Course</a> <a href="https://mastodon.social/tags/Routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Routine</a> <a href="https://mastodon.social/tags/musculation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musculation</a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/bonnesoir%C3%A9equandm%C3%AAme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bonnesoiréequandmême</a> !

MelissaI was only able to do half an hour today. I'll have to work up to an hour. However I did nearly 5 and a half miles and I burned 132 calories. I'm less worried about how many calories I'm burning. I'm more concerned with distance and time. Tomorrow I'd like to do 35 minutes. I definitely think this is an exercise I can keep up with.<a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a> <a href="https://mastodon.social/tags/habit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#habit</a> <a href="https://mastodon.social/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#selfcare</a>

Madalina Merticariu🩵🤍🩵 <a href="https://pixelfed.social/discover/tags/food?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/routine?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a> <a href="https://pixelfed.social/discover/tags/enjoy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#enjoy</a>

crash from the boardPost-workout jam: three glutamine pills, an emergen-c packet in some OJ for a megadose of vitamin-C, and protein powder in almond milk in the blender bottle. <a href="https://pixelfed.social/discover/tags/home?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#home</a> <a href="https://pixelfed.social/discover/tags/food?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://pixelfed.social/discover/tags/routine?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#routine</a>

James PhelpsI also find satisfaction in sharing my thoughts with those who take time to read them. Far more than a hobby, it’s become an anchor in my daily life. This practice of sharing creates connections and adds a type of discipline to my day. In these moments of reflection and expression, I’ve discovered a purpose that extends beyond the words themselves. It’s a practice I wholeheartedly recommend.<a href="https://ohai.social/tags/Monterey" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Monterey</a> <a href="https://ohai.social/tags/MorningWalk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MorningWalk</a> <a href="https://ohai.social/tags/Routine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Routine</a> <a href="https://ohai.social/tags/Writing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Writing</a> (2/2)

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