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#Running

436 posts318 participants52 posts today
Public
rcr

Did an easy run today. Increased my running kilometers for this year by >10%. Wish it meant it was an exceptionally long run, but it means I have run very little this year so far.
But the weather was stunning.

Machte heute einen gemütlichen Lauf. Erhöhte die Jahreskilometer im Laufen um >10%. Wäre schön, wenn das ein richtig langer Lauf bedeutet hätte, es zeigt aber nur, wie wenig ich dieses Jahr bisher gelaufen bin.
Doch das Wetter war großartig.

Farmers track leading up to a large tree. Fields on both sides. Range of mountains in the background. Bright and sunny with blue sky.
Branches at the edge of the photo. Blue sky, the moon can be seen as tiny white dot on the blue sky.
A motorway lead through the picture, with some cars. Next to it fields, in the background mountains.
A close shot of some flowers of a tree.
#Laufen#Lauf#run
Public
@panda@freiburg.social
#roadtomidnightsunmarathon unit 39 - some kind of long run in the training plan, but I finished my 11th #Halfmarathon. After all those recent setbacks, the run itself went surprisingly well (2:11:something, pulse never above 157, slowest km 6:34). Sadly, I had some health issues an hour or so after arriving, which is worrying me in regard to the #marathon project.
Anyway, it was a great day.
#running #laufen #freiburg #freiburgmarathon
#freiburgmarathon
Public
brad m

“The long #run is, to a certain extent, designed to be fatiguing — the more time you spend #running the more stress you put on your body. As your training progresses, you get better at handling that stress”
“Generally, it should take 24-48 hours to recover from a long #run”
“your body shouldn’t feel totally wrecked”

Why Am I So Tired After Long Runs?
Understanding the physical and mental factors behind postrun fatigue can help you recover more effectively runnersworld.com/training/a643

Runner's World · Why Am I So Tired After Long Runs? Experts Offer InsightBy Ashley Mateo
Public
WTL

Monday #Workout:
211 seconds of plank (oops!).
11 minutes of yoga for runners.
10 minutes of strength training.
15.5 KM of #Running (-4°C, -8°C windchill, 78% humidity, and 11 km/hr wind).

Good workouts, good run, though I was a bit over dressed.

Hey #Ottawa and #Gatineau! The Chief William Commanda Bridge is open! 🎉

Was aiming for closer to 13.5km today but when you make your routes up as you go, sometimes you get more KMs than planned. Worked out in the end - see how this week goes. 🤔

Grid of iOS screenshots: 1) Timer app showing 03:31.25. 2) Apple Fitness Limber Legs Yoga for Runners, 11 mins. 3) Apple Fitness Strength with Sam, 10 mins. 4) Apple Fitness Running Details: Total Time: 1:45:55 Total Distance: 15.54 KM Average Pace: 6’49”/KM 5) Environment Canada site showing -4°C, -8°C windchill, 78% humidity, and 11 km/hr wind.
Grid of six photos: 1) Park with trees along the shore of the Rideau River with the sun low on the horizon, passing through a bare tree and reflecting off the water. 2) Parliament Hill on the south shore of the Ottawa River, which is in the foreground, reflecting the blue sky. 3) First span of the Chief William Commanda Bridge from the north side, an old truss bridge, crossing the Ottawa river. 4) Ottawa River pathway, looking east towards downtown Ottawa, with grass and trees. 5) Paved recreational pathway, lined with trees and blue sky above. 6) Gravel pathway winding through Strathcona Park, with trees of various types scattered about.
Public
brad m

#doping #running #trackandfield #UsainBolt
“Is it naive to think that everyone in the sport possesses the same disdain for dopers that so many #athletics fans do? After all, they do not just destroy the sport’s entire reputation but directly threaten to rob fellow competitors of medals, money and livelihoods”
“if this really is the attitude of the finest sprinter in #athletics history, then what does it say about how we should view #cheating in the sport?” athleticsweekly.com/blog/zero-

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