"It might sound odd to say that kids in high school have to learn the skills to sleep,” says Mansfield health teacher Tony Davis, who has incorporated a newly released sleep curriculum into a state-required high school health class. “But you’d be shocked how many just don’t know how to sleep.”

https://apnews.com/article/sleep-teenager-social-media-mental-health-73cbe76dd122e2acbd2ba1c6ae13c7f3

Last night I underwent a home sleep study for possible sleep apnea. I strapped myself up with lots of gear: around my chest, in my nose, over my ears, dangling in front of my mouth, oxygen meter on my finger, and more. Oh, and medical tape on my face to keep things stable.
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Over 75% of people report feeling #stress that negatively affects their #physicalhealth. When the body is under that kind of #strain, #corticosteroids flood the system and lower #lymphocyte levels. When stress is #chronic, it affects all aspects of life, including #sleep and #diet. Managing stress through mindful #meditation and practices like #yoga protects the #immunesystem by stemming the levels of #cortisol and reducing the risk of #inflammation.

https://www.europesays.com/1999535/ Kate Middleton’s ‘vital’ solo mornings before three kids’ daily fights #BritishRoyalFamily #catherine #CatherineMiddleton #CelebrityHealth #KateMiddleton #parenting #PrinceOfWales #PrinceWilliam #PrincessOfWales #RoyalChildren #RoyalFamilies #RoyalFamily #sleep #ThePrincessOfWales #William

My wife and I went through multiple mattresses trying to find one as good as our old favorite. What we found was totally not what we expected, offering a lesson about #sleep having little to do with mattress technology.

https://medium.com/wise-well/our-quest-to-find-the-perfect-mattress-ede886ee2ff4

Inspired by an episode of #atpfm last year, would love feedback on my latest app, SleepTag. It imports your sleep data and lets you tag it with activities/information to help you better understand what affects your sleep. 100% #swiftui and a lot of Swift Charts!

#iosdev #indiedev #apple #sleep #health #applewatch #swift

https://apps.apple.com/gb/app/sleeptag-analyze-your-sleep/id6742378928

"Sleeping Well with Chronic Illness" by Ciara Breen. This was organised by the Irish ME Trust

Recording here:
https://youtu.be/15SuEe5UlUY

Slides here:
https://1drv.ms/p/s!AoHfldspRkWU14MZ3X5c8Vz4gr5-VA?e=Pm6gIx

My informal notes:
https://1drv.ms/b/s!AoHfldspRkWU14MsVPPzR94Y4UmWqw?e=d5pKRg

#Sleep #chronicillness @chronicillness
@spoonies
@mecfs
#MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MEcfs #CFS #PwME @fibromyalgia
#Fibromyalgia #Fibro #FMS #FM

So how deeply does this person sleep?

When I woke, I looked at my iPhone on its recharging stand. I quickly took a screenshot. Look at the time marker.

This makes a blaring noise when it occurs.

Very?

#BoostingIsSharing and more in #AltText

For years, Chloe’s insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert https://www.theguardian.com/commentisfree/2025/apr/15/for-years-chloes-insomnia-was-a-mystery-then-she-uncovered-the-trauma-beneath-it #Health&wellbeing #Mentalhealth #Lifeandstyle #Sleep

Good grades
Enough sleep
Social life

I think I have broken down the impossible. Haters gonna hate.

I am extra tired tonight so I am retiring early. 8:30pm and I am in bed #sleep

Sleep Affirmations by Jennifer Williamson

I have done my best today, and I am willing to forgive the rest.

My best is always good enough and everything else is worthy of forgiveness. I am willing to try this belief: I have done my best. I forgive the rest. Now it’s time to let go.

#books
#sleep
#affirmations
#quotes

Insomnia again, boooo.

How the Apple Watch improves my life: fitness, heart-monitoring, unobtrusive reminders, timers, alarms, sleeping, and meditation

https://www.conferencesthatwork.com/index.php/life-lessons/2018/01/apple-watch

Sleepmaxxing 101: Strategies to Upgrade Your Sleep Game

Enter sleepmaxxing: a data-driven, trend-forward movement combining neuroscience, tech innovations, and viral rituals (yes, like the “sleepy girl mocktail”) to help you wake up refreshed, focused, and ready to crush your goals.

https://planetlifehacks.com/sleepmaxxing-101-strategies-to-upgrade-your-sleep-game/

Just gonna say my partner is the bestest. Sorry nobody else's is this awesome.