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Listen 9 - Listen to your heart
Stimulate the heart and small intestine meridians with a yin practice.
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Listen 7 - Listen to your breath
In this seventh practice, Listen to your breath, we anchor our practice with our breath. Stretch, strengthen, and practice vagal toning.
Join for free to enjoy the whole Listen Series!
Listen 6 – Uneven
In this sixth practice, Uneven, we explore how we experience unevenness – uneven breath, uneven footing, uneven postures. Build strength and balance! Bring a playful willingness to explore!
Join for free to enjoy!
Listen 2 – Return
Let’s return to our breath and our focus through pranayama centred meditation and a hatha practice.
New Release! It’s FREE!
Like this style of practice? Let me know!
Box Breathing Silent Practice
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
New Release! It’s FREE!
Box Breathing Silent Practice
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
Free practice!
Breath Research
Take on the role of the researcher and explore your breath. Find calm with this meditative exploration. No props required. You can explore from anywhere you can find a comfortable seat.
Free practice!
Yin Practice for Gall Bladder and Liver Meridians
Stretch out through the hips and groin.
Free Practice!
Start the weekend feeling good!
Wring out Hatha
Twist out tension through the upper body and core. No special equipment required.
Free Practice!
Ajna Practice with Meditation
Connect with your third eye chakra. Explore eye yoga and breath practice.
#Yoga #DailyYoga #YogaEveryDay #Meditation #ThirdEyeChakra #Ajna #FreeYoga
Free Practice!
Fifteen-minute reset
Find your chill. Explore vagal toning. You can support your practice with a block or cushion to sit on.
#Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome
Free practice!
3-minute chill Directional Breath
Tend to yourself. Release tension. Relax. Nourish your body and mind with this accessible breath technique.
Muladhara Practice with Meditation
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.
Press play when you are ready to feel stable and strong. This practice is FREE.
#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding
3-minute chill Straw Breath
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm? This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
Press play to enjoy this FREE practice whenever you’re ready for self-care!
#ThreeMinuteChill #Yoga #DailyYoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief
3-minute chill Vishama Vritti
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.
Harness the power of breath! You can do this practice anywhere! No special equipment required!
Just press play! It’s FREE!
#Yoga #DailyYoga #YogaEveryDay #FreeYoga #SelfCare #AtHomeYoga #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti
3-minute chill Nadi Shodhana
Looking for chill and balance? This 3-minute breath practice is for you!
No previous yoga experience required! No special props required!
Just press play to find calm with this FREE pranayama practice.
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief
3-minute chill Sitali, Sitakari
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.
It’s free!
Click play when you are ready to cool down with either Sitali or Sitakari.
No special equipment required!
No yoga experience required!
#ThreeMinuteChill #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #SelfCare #AtHomeYoga #SelfCareAtHome #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari
Continued thread
If you have not had a chance to try a practice yet, check out this collection of FREE yoga practices!
https://www.patreon.com/collection/1228186
#FREE #FreeYoga #Yoga#OnlineYoga #AtHomeYoga #Yin #Vinyasa #Restorative #Hatha #Reviews #HowDidIDo #ComingSoon
Restorative Yoga
Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Tend to yourself with tender loving care and notice how you feel!
#RestorativeYoga #Yoga #DailyYoga #YogaEveryDay #FreeYoga #ChillYoga #YogaAndChill #SelfCare #AtHomeYoga #SelfCareAtHome