https://www.europesays.com/uk/73650/ ‘All for 2 plates of momos’ Triptii Dimri’s intense workout session is dedicated to her favourite cheat meal | Fitness News #BalancedSplit #BollywoodFitness #ChandrashekarGajawelli #CoreStrength #DeepikaSharma #endurance #exercise #Fitness #flexibility #FrogJumps #FunctionalTraining #Health #PlankBackwardWalkWithBallPull #TriptiiDimri #UK #UnitedKingdom #WeightedButterflyStretch #workout

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Chair Salutations

Strengthen your core and upper body with this seated Hatha practice. This practice can be done in a sturdy chair. No additional equipment is required.

https://www.patreon.com/posts/chair-110820680?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Boost Your Balance & Prevent Falls Naturally!

Struggling with balance as you age? Strengthen your core, improve flexibility & enhance sensory awareness to react faster & prevent falls! Simple exercises & lifestyle tweaks can make a big difference.

#Balance #FallPrevention #HealthyAging #Fitness #SeniorHealth #Wellness #Exercise #CoreStrength #StayActive #Mobility

https://www.medixlife.com/natural-ways-to-react-faster-when-losing-balance-now/

Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

#Yoga #DailyYoga #YogaEveryDay #HathaYoga #Meditation #RootChakra #FreeYoga #Hatha #Stability #CoreStrength #Calm #Grounding

https://www.patreon.com/posts/muladhara-with-107754140?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Solar Plexus Chakra

Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!

Collect your props - two blocks or block substi-tutes (a folded-up towel or thick cushions) – and press play when you’re ready to feel strong and empowered!

#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core

https://www.patreon.com/posts/solar-plexus-107537000?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

At the gym for some well needed strength training. Been neglecting using weights of late so was good to get a session in. #strengthtraining #corestrength #LegStrength #running