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#Cardio

1 post1 participant0 posts today
Public
Tissek

Sometimes the #training doesn't go as planned. Last weekend as part of my #fitness class trainer training we did a #cardio lab which included a 15minute #run at speaking pace. Me being a non-runnner was astonished that it was relatively effortlessly. Boosted by that I went for a run-walk today, run until done then walk the rest. And the walk part went down the drain as it just became an 11km trailrun in great spring weather.

So I guess I did that...

a cabin where weary hikers and runners can rest their weary feet
sunny train
sunny trail
trail markings at a spring
#trailrunning#running#spring
Public
jiri
Yesterday's workout at the rowing machine turned out to have set a new personal best. I figured that I have better results when I use my lunch break for workout. But the middle of the day becomes a lot more stressful that way, so I try to get in the workouts at home early in morning or hitting the gym after work.

#workout #training #sport #sports #rowingmachine #rowing #rudern #rudergerät #rudermaschine #health #healthcare #fitness #gesundheit #cardio
Collage showing metrics of my workout at the rowing machine: - 10,02km - 2295 pulls - 36min 01sec - heart rate average 126bpm - hear rate max 156bpm
Diagram showing heart rates during my workout at the rowing machine: - heart rate average 126bpm - hear rate max 156bpm
Image showing the rowed distance during my workout at the rowing machine: - 10,02km
Image showing the number of pulls during my workout at the rowing machine: - 2285 pulls
#Cardio
Public
jiri
Nach zwei Tagen ohne Niederschlag war es heute tatsächlich trocken genug für eine Runde Nordic Walking,.ohne dass ich hätte befürchten müssen, dass die Stöcker ständig wegrutschen.
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After two days without rainfall, it was actually dry enough today to take a walk without having to worry about the poles constantly slipping away.

#nordicwalking #walking #walken #cardio #sport #sports #fitness #workout #training #healthcare #health #gesundheit
#gesundheit
Public *
Dr Jean Caron 🧬

🇪🇺 Même si l'UE limite la durée de travail à 48h par semaine, on sait que les cadres au forfait jour, les chefs d’entreprises, les agriculteurs, les médecins et indépendants dépassent souvent ce seuil.

🔬 Le fait de travailler 55h ou + par semaine est associé à un risque + élevé de cardiopathie ischémique (infarctus) et d’accident vasculaire cérébral (AVC), par rapport au fait de travailler 35 à 40h.

THREAD 🧶

Travailler plus de 55 heures par semaine augmente le risque de décès par AVC de 35 % et d'infarctus par 17 %. Source : Organisation Internationale du Travail et Organisation Mondiale de la Santé (2021). Infographie réalisée par le Docteur Jean CARON, médecin du travail
#prevention#sante#santeautravail
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